Since I accomplish my 10km goal two weeks ago, I went on to set a new goal, which is to complete 15km by 31st July. While this means I have 4 months to prepare myself for this stretched goal, I know the extra 5km will be a lot more challenging than what I have overcome in the last 4 months.
So I try to complete at least one 10km run every week. Earlier this week, I was hoping to push myself to do a 11km run, although mentally I merely conditioned myself up for just a 10km run. Eventually I could only complete 10.5km distance, which goes to show how (lack of) mental strength can influence one’s ability to complete a task.
Then two days ago, I decided I would stick to a 60 minute run but with a relatively faster pace (anything less than 7 min/km for a 60 minute run is considered fast at this moment for me :P) It was a good workout, as I managed to maintain an average pace of 6.49min/km (excluding the first 5 minute of slow warm up jogging). Probably one of the fastest pace I had, if not fastest, for the distance I was going through.
Today, I decide to try for the 11km distance again. I plan my route carefully so that it will be mostly flat ground for most part of the run, and also keep the run within East Coast Park as much as possible.
I start the run at a decent pace (7:08 min/km) but gradually slow down to an average of 7:25-7:30min/km as I know I cannot afford to “puncture” at the early stage of the run. The 4km run to East Coast Park en route Mountbatten and Tanjong Rhu Road is therefore easy. Physically I feel I am still in splendid condition so the entire 4km run along East Coast Park remains relaxed. (In retrospect, I could have increased my pace to 7:10-7:15min/km …) Nevertheless, I do start to feel the strain coming on my two ankles as I reach the 6-7km, despite wearing a Phiten Titanium ankle brace on my left ankle. Thankfully, the strains remain to be just a small niggling pain and do not interrupt the run.
The 8th km is a difficult one though, particularly because I have to run across the highway via the overhead bridge. Every time I reach the other side of the highway, my heart beat would usually jump up by 10, given the elevation I have to go through.
With just 2-3km away from my planned destination, it does spur me forward. Sometimes, you just need to constantly find the right motivation to keep you going. 🙂 In the last 2km, I pick up my pace and accelerate gradually. I find that I am not struggling despite the acceleration, so now my challenge is to extend such accelerated pace for another 1km in my subsequent runs! Finally, by the time I hit my planned destination mark, I complete the entire 11.01km route. Another milestone to my 15km goal has attained!
T.G.I. Friday's Jack Daniel's Grilled Baby Back Ribs
As of 20th April, I have completed 71 running activities, and 393.98km. Specifically, this week I have completed a total distance of 30.64km, by far the furthest I have covered within a week. Guess what’s the reward for this accomplishment feat?
After all, that’s the whole motivation behind each run — “Run for Food” 🙂