RunforFood: Highlights of my 24 months of exercise regiment


Yes, it has been 2 years since I decided that I need to get my act together to get myself back into shape, literally. Peeps who know me personally, know I was athletic when I was younger. Well, not the national level but surely good enough at district level. But I know I need to find the right motivation to get running a  sustainable regiment instead of a short moment of enthusiasm.  Food becomes my motivation factor, and therefore my mantra, “Run for Food”  #irun4food .

My first run was a disaster, but you got to forgive the performance considering that I had not been exercising for at least a decade.

First run in 2011

First run in 2011

Since then, it has been a regiment to run at least thrice a week. At one period, I just keep on running on alternate days, and when I got injured in 2012, I told myself I had to augment my routine with swimming and cycling, which I did subsequently. 24 months later, I can fairly say that there has been a tremendous progress made, whether it’s physically (8″ slimmer and 15kg lighter), pace and timing (4 min/km faster) or health wise (more focused with fewer MC taken). I did a similar run this morning, through the same route as I did on my first run 24 months ago, and the result was sobering.

2013 Run

Run in 2013 on 24th month Anniversary.

I did feel tired towards the end of the run, but hey, I WAS tired from the first second I ran 24 months ago!

Here’s a look back at some of the highlights of my exercise regiment in the last 24 months.

Less than 80

Less than 80

While the motivation of running is so that I can eat in peace, the “side effect” of physically more trimmed is also welcomed. I lost 8″ of waistline, and more than 15kg worth of calories.  It could be more, if not for my lack of diet control, but I am not complaining. That said, I am more selective with my diet choice though, the food has to be worth my hard earned calories for me to ask for extra serving.

Longest Run to-date

Longest Run to-date

One of my goals is to complete a 20km run before end of 2013. While there is still 15 days before the year end, it is highly unlikely I can last that kind of distance considering the state of my ankles at the moment. I probably could do a mix of run and walk to achieve that goal, but I want to challenge that goal with a consistent pace. In the end, the farthest I can achieve is a 16km run, 4km shy of my target, unless miracle happens in the next 2 weeks.

Best 5km Run (Oversea)

Best 5km Run (Oversea)

One of the things I try to do is keep my exercise regiment in all circumstances, such as travelling. So far I have managed to keep my running routine intact wherever I traveled, whether it’s Bangkok, Geneva or Cupertino. I actually like running oversea, particularly those in Europe and US because of the fantastic weather, cool temperature and low humidity. It is therefore no surprise that one of the best run is achieved when I was running in Geneva early this year during Spring time, clocking a 29.18 min timing for a 5km distance.

BestRunLocal5km

The best, however, is reserved for the run made just few days ago. My biggest peeve with running in Singapore is the heat and the humidity, and therefore I thought I would never outpace what I have achieved in Geneva (per above). It was therefore a pleasant surprise that I achieved my best 5km run, so far, at a sub 29 minute timing locally. The first km was done comfortably and when I saw that it was a under-5:50 min/km pace, I told myself there might be a chance for me to achieve a low 29 min run, so I pushed myself further. The last km was a challenge though, as I felt my leg muscles were too tired to even lift an inch.

Year to Date Exercise Report Card

Year to Date Exercise Report Card

All in all, it has been a great 24 months of exercise.  Over 2600km of distance covered, 336 hours of heart pumping moments and over 230,000 calories burnt. And that’ll a whopping over 800 of burgers worth that I could have afforded to eat! But obviously, it has to be a damn bloody good burger for me to waste all these hard earned calories.

Running Statistics

Running Statistics

 

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