Run for Food: Day Ten


Running gear

After my maiden run ended up torturous, I decided that I need to run more than just once a week. I knew I need to do more short run, instead trying hard to complete a long distance within a running session. The approach will also be kinder to my body I reckoned. So I began running on the alternate day. By the end of the second run, I thought my knees were giving way; Just imagine a tonne of weight bouncing on a pair of wooden stilts.  I decided to get some supporting gears (and proper running shorts and shirts as well!), and that marked the beginning of my running “investments”. By the fifth run, I had all my knees and ankles “covered” up with the Nike knee and ankle sleeves.

On day 10, I decided to time my run. By then, I already could feel the improvements in my breathing control and I would require fewer stops to complete the course. But the runs were getting  monotonous, so perhaps timing could help to motivate further. I ended using “Runkeeper” Android app to time my run, while at the same time listen to music using my 5 years old Motorola S9 bluetooth headset. My first official timing? 2.17km in 14:54 mins, or average pace of 6.53min/km. Obviously a far cry from my official personal best record (8:05 mins for 2.4km), but compared to my maiden run ten days ago, this is a big leap.

 

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