RunforFood: “Life to date” Cardio Report card


It has been a while since I last blogged! Month of September had mostly been a swim month, as I tried to give my feet rest as much as possible. However, I do not wish my exercise momentum to stop, and therefore I focus on swimming instead. It was a challenging because it is not easy to keep to a 3-5 times a week swimming routine, and consecutively for 4 weeks. The end result, at end of the month, is satisfying though, despite the boring routine (imagine having to complete between 40-120 laps per session). I even completed an 1km swim session under 24 min! With my feet having much needed rest, I am starting to ease into running, without any ankle or knee support!

Here’s my life-to-date Cardio report card. I was hoping that I can complete 400 hours of exercise by end of the year, but that looks like an impossible target unless I start exercising every day for an hour!




11 thoughts on “RunforFood: “Life to date” Cardio Report card

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