Run for Food: Run #8


With all the running gears I could have possibly think of, I completed 7 runs within 12 days. A casual conversation with a friend over a hearty breakfast, prompted me to explore getting heart rate monitoring device. After researching on Garmin Forerunner series and Polar RS series, I decided to get Polar RS300X. While both series offer heart rate monitoring functionality, I went for Polar simply due to the consideration the brand origins (portable heart rate monitoring for Polar, and GPS tracking for Garmin). Nevertheless, I am sure Garmin Forerunner is a good product as well.

Polar RS300X

Polar RS300X comes with a trademark Wearlink+ heart rate monitoring technology chest strap, a transmitter, and a watch that receives and records the data from the transmitter. As I discovered later, while RS300X monitors  the heart beat constantly, it does not log all the raw data, but only aggregated data. What it means I would not be able to plot out how my heart rate fluctuates throughout my run, although I can tell my maximum and average heart rate, and the heart rate zone I am in during the run. It is not a big deal for me, at least for now, but for serious runner, I think a Polar RS400 or higher model range might be more suitable.

My first run with a heart rate monitoring device was revealing, and shockingly as well. My heart rate was at one point pumping at 180 beats-per-minute(above 90%), and average at 173. Running has become more scientific indeed (as when I was younger, I would just run and run). I noted that I was running at an unhealthy heart rate zone. Not only I am running close to my maximum heart rate (which is 185 beats-per-minute), it’s in a maximal or red line zone where I won’t benefit much as far as fat-burning is concerned.

By now (29th December 2011), I have completed 18.53km, over 8 runs. I knew the distance is nothing to shout about, particular to regular runners. But for someone who had not run for the last 10 years (or maybe even more), this is an amazing start, at least for me.

Ops .. zero heart beat.

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