Last week was a packed week, as far as exercise is concerned. I had decided to do less swim now, and more on running and/or cycling. That said, it all depends on whether my recovering feet and knees can take the physical stress. Based on how my body reacted after a “3 swims, 2 runs and 1 cycle” week, I do have to make some adjustment to my exercise regiment as I feel my left ankle and right knee are not completely recovered yet.Fitness seems to have improved steadily. I hit a top speed of 30.3km/h momentarily on my 16″ wheeler, but more importantly, I could consistently kept my speed between 20km/h and 24km/h, throughout the 30km cycling route.
Exercise Statistics Dashboard (as of 26th October 2012)
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