Run for food: Year end report card


Year end Report Card

Year end Report Card

Time flies, it seems just yesterday when I started to drag my near one-tenth of a tonne body to get some workouts. It  has been a year, and a year of running I am proud to say. Despite suffering a injured ankle ligament and still in process of recovery, I did not gave up like what I did 10 years ago where my fitness dove downhill after I suffer feet injury. I learnt that momentum must be built on, otherwise the inertia would be more than ten times of my weight.

More report cards

More report cards

December has been a slow month so far, I decide to go for shorter, but more frequent runs, as I frankly prefer to run more than swim and even cycling. Shorter run would give my feet more recovery time as I always feel the ankles losing its support after 45 minutes of run. A year have gone, I have chalked up nearly 1500km of distance, spending over 196 hours running, swimming and cycling, and consequently burning close to 131,000 of calories! Guess what? That’s equivalent of clearing calories gained for eating this super burger!

All in all, here’s the “score card”

Exercise Statistics Dashboard (as of 14th December  2012)

 Activity Type  Activity Counts  Activity Distance (km)
 Running  143  1041.48
 Cycling  14  356.24
 Swimming  62  91.4
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